Panic Attack Calming Skills
Learn fast, effective tools to stop panic attacks and regain control. This course explains what happens in the brain and body during panic, why symptoms feel so intense, and how to break the “fear of fear” cycle. You’ll practice quick grounding skills, breath resets, and body-calming tools that reduce symptoms in under a minute. CBT strategies help soften catastrophic thoughts and interrupt spirals. You’ll also create a personalized Panic Reset Plan to use before, during, and after panic moments. By the end, you’ll understand the panic cycle, feel more confident handling symptoms, and have a toolkit you can use anytime panic rises. Make it have 8 or more lessons with printable worksheets.
Course•By Lara Neely, Doctor of Behavioral Health, LPC
