The Course
If constant what-ifs and physical jitters run the show, this course shows how to dial them down. You’ll learn what generalized anxiety is, how it shows up in the brain and body, and how to spot your personal worry triggers. Then we’ll practice evidence-based tools—CBT thought mapping, mindfulness and breathing, grounding, worry scheduling, values-based action, and gentle exposure to uncertainty—plus sleep, movement, and nutrition tweaks that support a calmer baseline.
Everything is designed to be plug-and-play in daily life: quick scripts for tough conversations, micro-practices for meetings and commutes, routines for bedtime, and checklists for high-stress days. You’ll work through bite-size lessons with guided audios, worksheets, trackers, and real-world case examples, building a personal plan and relapse-prevention checklist. Expect fewer worry loops, clearer decisions, better sleep, and more confidence at work, school, and in relationships.
What you will learn
I started this course by zeroing in on the everyday moments where anxiety shows up, then built step-by-step tools you can use immediately—short practices, clear checklists, and simple reframes—to help you calm your body, quiet spirals, and regain focus. Every module flows in a logical path: understanding what’s happening, practicing skills in bite-size sessions, applying them to real situations, and tracking progress so you can see what’s working. I’ve carefully curated the lessons from evidence-based methods and stripped out the jargon, so beginners never feel lost and always know the next small action to take. By the end, you’ll have a personal toolkit, easy routines for tough moments, and the confidence to handle worry with clarity instead of overwhelm.