The Mind is Not Always a Friend | THE MIND UNIVERSITY

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BREAKING FREE FROM OCD

🔹 Module 1: Understanding OCD

Course Overview
The Mind is Not Always a Friend
Understanding OCD (Video) (1:18)
The Impact of OCD on Daily Life
Six Reflection Questions
Myths about OCD
Professionals Who Diagnose & Treat OCD and Understanding the Subtypes
Comprehensive Guide to Medications & Natural Remedies for OCD
7 Steps to Calm the OCD Brain
Hypnosis 101- A Guide to the Benefits & Safety of Hypnosis and Your First Hypnosis Session: Intro to Progressive Muscle Relaxation (17:43)
Module 1 Feedback Assessment

🔹 Module 2: Setting the Foundation

Lesson 1: Welcome to Your OCD Healing Journey
Stillness is Not Emptiness (1:38)
Where Your Healing Begins
7 Ways to Practice Stillness
Breath Awareness Reset (3:48)
Lesson 2: The Truth About OCD- Understanding the Cyle
Thoughts Are Just Thoughts
Breaking Free- The Only Way Out is Through (1:20)
The Only Way Out
Hypnosis Session: Helping Break Free from OCD (16:57)
Module 2 Feedback Assessment

🔹 Module 3: How to Rewire Your Brain – CBT & ERP Essentials

Lesson 3: Rewiring Your Brain- How CBT Helps You Overcome OCD
Lesson 4: Using CBT in Understanding Cognitive Distortions & OCD: Identifying and Challenging Unhelpful Thinking
Lesson 5: Facing Fear, Finding Freedom - The Power of ERP (2:26)
Lesson 6: Overcoming Challenges in ERP - What to Do When It Feels Too Hard
Test Your Knowledge
Module 3 Feedback Assessment

🔹 Module 4: Strengthening Your Mindset – Mastering Uncertainty & Self-Compassion

Lesson 7: The Power of Accepting Uncertainty
Lesson 8: Self-Compassion & Healing from OCD-Related Guilt
Test Your Knowledge
Module 4 Feedback Assessment

🔹 Module 5: Advanced ERP Strategies & Long-Term Recovery

Lesson 9: Imaginal Exposure- Facing Mental Fears Head-On
Lesson 10: Relapse Prevention & Maintaining Progress
Test Your Knowledge
Module 5 Feedback Assessment

🔹 Module 6: Living a Full Life Beyond OCD

Lesson 11: Rebuilding Confidence & Reclaiming Joy
Lesson 12: Taking This Work Forward - You Are Stronger Than OCD
Test Your Knowledge
Module 6 Feedback Assessment

Additional Resource Materials

OCD Thought Record Worksheet
"Maybe, Maybe Not" Worksheet
Cognitive Distortion Worksheet
ERP Mindfulness Exercise: Sitting with Discomfort
ERP Workbook
Letting Thoughts Float By Worksheet
Understanding Black and White Thinking in OCD
Exposure Script
Personal Relapse Prevention Plan
Building Confidence Beyond OCD
OCD Maintenance and Empowerment
OCD Recovery Roadmap
52-Weeks of OCD Healing Journal Prompts

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The Mind is Not Always a Friend

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