🔹 Module 1: Understanding OCD
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Course Overview
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The Mind is Not Always a Friend
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Understanding OCD (Video) (1:18)
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The Impact of OCD on Daily Life
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Six Reflection Questions
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Myths about OCD
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Professionals Who Diagnose & Treat OCD and Understanding the Subtypes
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Comprehensive Guide to Medications & Natural Remedies for OCD
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7 Steps to Calm the OCD Brain
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Hypnosis 101- A Guide to the Benefits & Safety of Hypnosis and Your First Hypnosis Session: Intro to Progressive Muscle Relaxation (17:43)
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Module 1 Feedback Assessment
🔹 Module 2: Setting the Foundation
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Lesson 1: Welcome to Your OCD Healing Journey
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Stillness is Not Emptiness (1:38)
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Where Your Healing Begins
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7 Ways to Practice Stillness
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Breath Awareness Reset (3:48)
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Lesson 2: The Truth About OCD- Understanding the Cyle
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Thoughts Are Just Thoughts
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Breaking Free- The Only Way Out is Through (1:20)
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The Only Way Out
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Hypnosis Session: Helping Break Free from OCD (16:57)
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Module 2 Feedback Assessment
🔹 Module 3: How to Rewire Your Brain – CBT & ERP Essentials
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Lesson 3: Rewiring Your Brain- How CBT Helps You Overcome OCD
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Lesson 4: Using CBT in Understanding Cognitive Distortions & OCD: Identifying and Challenging Unhelpful Thinking
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Lesson 5: Facing Fear, Finding Freedom - The Power of ERP (2:26)
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Lesson 6: Overcoming Challenges in ERP - What to Do When It Feels Too Hard
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Test Your Knowledge
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Module 3 Feedback Assessment
🔹 Module 4: Strengthening Your Mindset – Mastering Uncertainty & Self-Compassion
🔹 Module 5: Advanced ERP Strategies & Long-Term Recovery
🔹 Module 6: Living a Full Life Beyond OCD
Additional Resource Materials
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OCD Thought Record Worksheet
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"Maybe, Maybe Not" Worksheet
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Cognitive Distortion Worksheet
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ERP Mindfulness Exercise: Sitting with Discomfort
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ERP Workbook
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Letting Thoughts Float By Worksheet
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Understanding Black and White Thinking in OCD
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Exposure Script
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Personal Relapse Prevention Plan
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Building Confidence Beyond OCD
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OCD Maintenance and Empowerment
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OCD Recovery Roadmap
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52-Weeks of OCD Healing Journal Prompts
