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Unshaken: Managing Political Anxiety in Turbulent Times
Introduction
Understanding Political Anxiety
Course Overview and Goals
Identifying Triggers
Recognizing Personal Political Anxiety Triggers
Journaling Exercise: Tracking Triggers
Media Consumption
Impact of Media on Emotional Well-Being
Creating a Healthy Media Consumption Plan
Coping Strategies
Introduction to Coping Strategies
Deep Breathing and Relaxation Techniques
Cognitive Restructuring for Political Stress
Setting Boundaries
Establishing Boundaries in Political Discussions
Social Media Detox: Setting Limits and Boundaries
Building Resilience
Understanding Emotional Resilience
Practicing Self-Care and Self-Compassion
Developing a Resilience Plan for Long-Term Balance
Conclusion
Reviewing Course Progress and Goals
Moving Forward: Maintaining Balance and Clarity
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Cognitive Restructuring for Political Stress
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